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The Den Training Facility
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	Monday Nov 2 2026	Tuesday Nov 3 2026	Wednesday Nov 4 2026	Thursday Nov 5 2026	Friday Nov 6 2026	Saturday Nov 7 2026
6:00AM		Strength Training: Chest + Triceps Empowered Classes Canacakos, Caitie 06:00 AM - 07:00 AM		Strength Training: Lower Body Empowered Classes Tuel, Olivia 06:00 AM - 07:00 AM
7:00AM
8:00AM	Strength Training: Lower Body Empowered Classes Canacakos, Caitie 08:00 AM - 09:00 AM	Childcare Childcare 08:00 AM - 09:00 AM Strength Training: Chest + Triceps Empowered Classes Breinholt, Brittany 08:00 AM - 09:00 AM	Childcare Childcare 08:00 AM - 09:00 AM Strength Training: Back + Biceps Empowered Classes Canacakos, Caitie 08:00 AM - 09:00 AM	Childcare Childcare 08:00 AM - 09:00 AM Strength Training: Lower Body Empowered Classes Breinholt, Brittany 08:00 AM - 09:00 AM	Childcare Childcare 08:00 AM - 09:00 AM Strength Training: Shoulders, Arms & Core Empowered Classes Breinholt, Brittany 08:00 AM - 09:00 AM	Booty Burn Empowered Classes Canacakos, Caitie 08:00 AM - 09:00 AM Childcare Childcare 08:00 AM - 09:00 AM
9:00AM	Pelvic Floor Strength Training Empowered Classes Magoon, Brianna 09:00 AM - 10:00 AM	Childcare Childcare 09:00 AM - 10:00 AM Functional Strength Training Empowered Classes Hummel, Erik 09:00 AM - 10:00 AM	Childcare Childcare 09:00 AM - 10:00 AM	Childcare Childcare 09:00 AM - 10:00 AM Functional Strength Training Empowered Classes Hummel, Erik 09:30 AM - 10:30 AM	Childcare Childcare 09:00 AM - 10:00 AM	Booty Burn Empowered Classes Canacakos, Caitie 09:00 AM - 10:00 AM Childcare Childcare 09:00 AM - 10:00 AM
10:00AM	Childcare Childcare 10:00 AM - 11:00 AM	Childcare Childcare 10:00 AM - 11:00 AM	Childcare Childcare 10:00 AM - 11:00 AM Functional Strength Training Empowered Classes Hummel, Erik 10:00 AM - 11:00 AM	Childcare Childcare 10:00 AM - 11:00 AM	Childcare Childcare 10:00 AM - 11:00 AM	Childcare Childcare 10:00 AM - 11:00 AM
11:00AM	Childcare Childcare 11:00 AM - 12:00 PM Strength Training: Lower Body Empowered Classes Magoon, Brianna 11:00 AM - 12:00 PM	Childcare Childcare 11:00 AM - 12:00 PM Strength Training: Chest + Triceps Empowered Classes 11:00 AM - 12:00 PM	Childcare Childcare 11:00 AM - 12:00 PM Strength Training: Back + Biceps Empowered Classes Breinholt, Brittany 11:00 AM - 12:00 PM	Childcare Childcare 11:00 AM - 12:00 PM Strength Training: Lower Body Empowered Classes Canacakos, Caitie 11:00 AM - 12:00 PM	Childcare Childcare 11:00 AM - 12:00 PM Strength Training: Shoulders, Arms & Core Empowered Classes Breinholt, Brittany 11:00 AM - 12:00 PM
12:00PM	Childcare Childcare 12:00 PM - 01:00 PM	Childcare Childcare 12:00 PM - 01:00 PM	Childcare Childcare 12:00 PM - 01:00 PM	Childcare Childcare 12:00 PM - 01:00 PM	Childcare Childcare 12:00 PM - 01:00 PM
1:00PM	Childcare Childcare 01:00 PM - 02:00 PM	Childcare Childcare 01:00 PM - 02:00 PM	Childcare Childcare 01:00 PM - 02:00 PM	Childcare Childcare 01:00 PM - 02:00 PM	Childcare Childcare 01:00 PM - 02:00 PM
2:00PM	Childcare Childcare 02:00 PM - 03:00 PM	Childcare Childcare 02:00 PM - 03:00 PM	Childcare Childcare 02:00 PM - 03:00 PM	Childcare Childcare 02:00 PM - 03:00 PM	Childcare Childcare 02:00 PM - 03:00 PM
3:00PM	Childcare Childcare 03:00 PM - 04:00 PM	Childcare Childcare 03:00 PM - 04:00 PM	Childcare Childcare 03:00 PM - 04:00 PM	Childcare Childcare 03:00 PM - 04:00 PM
4:00PM	Childcare Childcare 04:00 PM - 05:00 PM	Childcare Childcare 04:00 PM - 05:00 PM	Childcare Childcare 04:00 PM - 05:00 PM	Childcare Childcare 04:00 PM - 05:00 PM
5:00PM	Childcare Childcare 05:00 PM - 06:00 PM Strength Training: Lower Body Empowered Classes Breinholt, Brittany 05:00 PM - 06:00 PM	Childcare Childcare 05:00 PM - 06:00 PM Strength Training: Chest + Triceps Empowered Classes Breinholt, Brittany 05:00 PM - 06:00 PM	Childcare Childcare 05:00 PM - 06:00 PM Strength Training: Back + Biceps Empowered Classes Breinholt, Brittany 05:00 PM - 06:00 PM	Childcare Childcare 05:00 PM - 06:00 PM Strength Training: Lower Body Empowered Classes Breinholt, Brittany 05:00 PM - 06:00 PM

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