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The Den Training Facility
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Monday

Apr 6 2026

Tuesday

Apr 7 2026

Wednesday

Apr 8 2026

Thursday

Apr 9 2026

Friday

Apr 10 2026

Saturday

Apr 11 2026
6:00AM
Strength Training: Back + Biceps
Empowered Classes
Caitie Canacakos
06:00 AM - 07:00 AM
Strength Training: Lower Body
Empowered Classes
Olivia Tuel
06:00 AM - 07:00 AM
7:00AM
Pelvic Floor Strength Training
Empowered Classes
Brianna Magoon
07:00 AM - 08:00 AM
8:00AM
Childcare
Childcare
08:00 AM - 09:00 AM
Strength Training: Lower Body
Empowered Classes
Tyler Marsh
08:00 AM - 09:00 AM
Childcare
Childcare
08:00 AM - 09:00 AM
Strength Training: Back + Biceps
Empowered Classes
Tyler Marsh
08:00 AM - 09:00 AM
Childcare
Childcare
08:00 AM - 09:00 AM
Strength Training: Chest + Triceps
Empowered Classes
Tyler Marsh
08:00 AM - 09:00 AM
Childcare
Childcare
08:00 AM - 09:00 AM
Strength Training: Lower Body
Empowered Classes
Tyler Marsh
08:00 AM - 09:00 AM
Childcare
Childcare
08:00 AM - 09:00 AM
Strength Training: Shoulders, Arms & Core
Empowered Classes
Tyler Marsh
08:00 AM - 09:00 AM
Booty Burn
Empowered Classes
Caitie Canacakos
08:00 AM - 09:00 AM
Childcare
Childcare
08:00 AM - 09:00 AM
9:00AM
Childcare
Childcare
09:00 AM - 10:00 AM
Childcare
Childcare
09:00 AM - 10:00 AM
Functional Strength Training
Empowered Classes
Erik Hummel
09:00 AM - 10:00 AM
Childcare
Childcare
09:00 AM - 10:00 AM
Childcare
Childcare
09:00 AM - 10:00 AM
Functional Strength Training
Empowered Classes
Erik Hummel
09:30 AM - 10:30 AM
Childcare
Childcare
09:00 AM - 10:00 AM
Childcare
Childcare
09:00 AM - 10:00 AM
10:00AM
Childcare
Childcare
10:00 AM - 11:00 AM
Childcare
Childcare
10:00 AM - 11:00 AM
Childcare
Childcare
10:00 AM - 11:00 AM
Childcare
Childcare
10:00 AM - 11:00 AM
Childcare
Childcare
10:00 AM - 11:00 AM
Childcare
Childcare
10:00 AM - 11:00 AM
11:00AM
Childcare
Childcare
11:00 AM - 12:00 PM
Strength Training: Lower Body
Empowered Classes
Caitie Canacakos
11:00 AM - 12:00 PM
Childcare
Childcare
11:00 AM - 12:00 PM
Strength Training: Back + Biceps
Empowered Classes
Caitie Canacakos
11:00 AM - 12:00 PM
Childcare
Childcare
11:00 AM - 12:00 PM
Strength Training: Chest + Triceps
Empowered Classes
Caitie Canacakos
11:00 AM - 12:00 PM
Childcare
Childcare
11:00 AM - 12:00 PM
Strength Training: Lower Body
Empowered Classes
Caitie Canacakos
11:00 AM - 12:00 PM
Childcare
Childcare
11:00 AM - 12:00 PM
Strength Training: Shoulders, Arms & Core
Empowered Classes
Caitie Canacakos
11:00 AM - 12:00 PM
12:00PM
1:00PM
2:00PM
3:00PM
Childcare
Childcare
03:00 PM - 04:00 PM
Childcare
Childcare
03:00 PM - 04:00 PM
Childcare
Childcare
03:00 PM - 04:00 PM
Childcare
Childcare
03:00 PM - 04:00 PM
4:00PM
Childcare
Childcare
04:00 PM - 05:00 PM
Childcare
Childcare
04:00 PM - 05:00 PM
Childcare
Childcare
04:00 PM - 05:00 PM
Childcare
Childcare
04:00 PM - 05:00 PM
5:00PM
Childcare
Childcare
05:00 PM - 06:00 PM
Strength Training: Lower Body
Brittany Breinholt
05:00 PM - 06:00 PM
Total Body Bootcamp
Empowered Classes
Olivia Tuel
05:00 PM - 06:00 PM
Childcare
Childcare
05:00 PM - 06:00 PM
Strength Training: Back + Biceps
Empowered Classes
Caitie Canacakos
05:00 PM - 06:00 PM
Childcare
Childcare
05:00 PM - 06:00 PM
Strength Training: Chest + Triceps
Brittany Breinholt
05:00 PM - 06:00 PM
Total Body Bootcamp
Empowered Classes
Olivia Tuel
05:00 PM - 06:00 PM
Childcare
Childcare
05:00 PM - 06:00 PM
Strength Training: Lower Body
Empowered Classes
Olivia Tuel
05:00 PM - 06:00 PM

Monday Apr 6 2026

Childcare
Childcare
08:00 AM - 09:00 AM
Strength Training: Lower Body
Empowered Classes
Tyler Marsh
08:00 AM - 09:00 AM
Childcare
Childcare
09:00 AM - 10:00 AM
Childcare
Childcare
10:00 AM - 11:00 AM
Childcare
Childcare
11:00 AM - 12:00 PM
Strength Training: Lower Body
Empowered Classes
Caitie Canacakos
11:00 AM - 12:00 PM
Childcare
Childcare
03:00 PM - 04:00 PM
Childcare
Childcare
04:00 PM - 05:00 PM
Childcare
Childcare
05:00 PM - 06:00 PM
Strength Training: Lower Body
Brittany Breinholt
05:00 PM - 06:00 PM
Total Body Bootcamp
Empowered Classes
Olivia Tuel
05:00 PM - 06:00 PM

Tuesday Apr 7 2026

Strength Training: Back + Biceps
Empowered Classes
Caitie Canacakos
06:00 AM - 07:00 AM
Childcare
Childcare
08:00 AM - 09:00 AM
Strength Training: Back + Biceps
Empowered Classes
Tyler Marsh
08:00 AM - 09:00 AM
Childcare
Childcare
09:00 AM - 10:00 AM
Functional Strength Training
Empowered Classes
Erik Hummel
09:00 AM - 10:00 AM
Childcare
Childcare
10:00 AM - 11:00 AM
Childcare
Childcare
11:00 AM - 12:00 PM
Strength Training: Back + Biceps
Empowered Classes
Caitie Canacakos
11:00 AM - 12:00 PM
Childcare
Childcare
03:00 PM - 04:00 PM
Childcare
Childcare
04:00 PM - 05:00 PM
Childcare
Childcare
05:00 PM - 06:00 PM
Strength Training: Back + Biceps
Empowered Classes
Caitie Canacakos
05:00 PM - 06:00 PM

Wednesday Apr 8 2026

Pelvic Floor Strength Training
Empowered Classes
Brianna Magoon
07:00 AM - 08:00 AM
Childcare
Childcare
08:00 AM - 09:00 AM
Strength Training: Chest + Triceps
Empowered Classes
Tyler Marsh
08:00 AM - 09:00 AM
Childcare
Childcare
09:00 AM - 10:00 AM
Childcare
Childcare
10:00 AM - 11:00 AM
Childcare
Childcare
11:00 AM - 12:00 PM
Strength Training: Chest + Triceps
Empowered Classes
Caitie Canacakos
11:00 AM - 12:00 PM
Childcare
Childcare
03:00 PM - 04:00 PM
Childcare
Childcare
04:00 PM - 05:00 PM
Childcare
Childcare
05:00 PM - 06:00 PM
Strength Training: Chest + Triceps
Brittany Breinholt
05:00 PM - 06:00 PM
Total Body Bootcamp
Empowered Classes
Olivia Tuel
05:00 PM - 06:00 PM

Thursday Apr 9 2026

Strength Training: Lower Body
Empowered Classes
Olivia Tuel
06:00 AM - 07:00 AM
Childcare
Childcare
08:00 AM - 09:00 AM
Strength Training: Lower Body
Empowered Classes
Tyler Marsh
08:00 AM - 09:00 AM
Childcare
Childcare
09:00 AM - 10:00 AM
Functional Strength Training
Empowered Classes
Erik Hummel
09:30 AM - 10:30 AM
Childcare
Childcare
10:00 AM - 11:00 AM
Childcare
Childcare
11:00 AM - 12:00 PM
Strength Training: Lower Body
Empowered Classes
Caitie Canacakos
11:00 AM - 12:00 PM
Childcare
Childcare
03:00 PM - 04:00 PM
Childcare
Childcare
04:00 PM - 05:00 PM
Childcare
Childcare
05:00 PM - 06:00 PM
Strength Training: Lower Body
Empowered Classes
Olivia Tuel
05:00 PM - 06:00 PM

Friday Apr 10 2026

Childcare
Childcare
08:00 AM - 09:00 AM
Strength Training: Shoulders, Arms & Core
Empowered Classes
Tyler Marsh
08:00 AM - 09:00 AM
Childcare
Childcare
09:00 AM - 10:00 AM
Childcare
Childcare
10:00 AM - 11:00 AM
Childcare
Childcare
11:00 AM - 12:00 PM
Strength Training: Shoulders, Arms & Core
Empowered Classes
Caitie Canacakos
11:00 AM - 12:00 PM

Saturday Apr 11 2026

Booty Burn
Empowered Classes
Caitie Canacakos
08:00 AM - 09:00 AM
Childcare
Childcare
08:00 AM - 09:00 AM
Childcare
Childcare
09:00 AM - 10:00 AM
Childcare
Childcare
10:00 AM - 11:00 AM

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